If your goal is to increase your fiber intake, popcorn may be the best snack you can eat. Air-popped popcorn is very high in fiber, calorie for calorie. Fiber content: 1.2 grams per cup of air-popped popcorn, or 14.5 grams per 100 grams (28).
Fiber source As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements. According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber.
Secondly, what does popcorn contain? Popcorn is a whole grain, making it a good-for-you food. Popcorn contains fiber, providing roughage the body needs in the daily diet. Popcorn is naturally low in fat and calories. Popcorn has no artificial additives or preservatives, and is sugar-free.
Correspondingly, is popcorn a carb or fiber?
Popcorn does contain carbs, but this isn’t necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.
Is popcorn a processed food?
“Popcorn may be the perfect snack food. It’s the only snack that is 100 percent unprocessed whole grain. All other grains are processed and diluted with other ingredients, and although cereals are called “whole grain,” this simply means that over 51 percent of the weight of the product is whole grain.
How can I get 30g Fibre a day?
How to get your daily 30g of fibre Cereals. Wholegrain cereals are an obvious choice for breakfast. Bananas. They should be a bit green, said Prof John Cummings of Dundee University, one of the study authors. Apples. A small apple weighing around 80g has 2-3g of fibre. Nuts. Wholemeal or wholegrain bread. Baked potatoes. Wholemeal pasta. Pulses.
Is popcorn good for constipation?
“Popcorn is a great low-calorie way to get more fiber in your diet,” Prather says. But if you pile on the salt and butter, you could undo some of its benefits. Popcorn is a whole grain, and increasing the whole grains in your diet is an effective constipation remedy.
How can I get more fiber in my diet?
Here are 16 ways you can add more fiber to your diet. Eat Whole-Food Carb Sources. Include Veggies in Meals, and Eat Them First. Eat Popcorn. Snack on Fruit. Choose Whole Grains over Refined Grains. Take a Fiber Supplement. Eat Chia Seeds. Eat Whole Fruits and Vegetables, Not Juice.
Which nuts have the most fiber?
Advertising & Sponsorship Legumes, nuts and seeds Serving size Total fiber (grams)* Chia seeds 1 ounce 10.0 Almonds 1 ounce (23 nuts) 3.5 Pistachios 1 ounce (49 nuts) 3.0 Sunflower kernels 1 ounce 3.0
What fruit has the most fiber?
Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels — that’s where the most fiber is!) Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
What has a lot of fiber?
High-fiber foods FRUITS. Fiber-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries. VEGETABLES. Generally, the darker the color, the higher the fiber content. BEANS & LEGUMES. Beans and legumes are flavorful, fiber-filled additions to salads, soups, and chilis. BREADS & GRAINS. NUTS.
Are bananas a good source of fiber?
Bananas are a good source of many nutrients, including vitamin C, vitamin B6 and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams (13).
Does popcorn have antioxidants?
According to Vinson’s research, one serving of popcorn contains high levels of healthy antioxidants called polyphenols. Despite its health benefits, popcorn cannot replace fruits and vegetables in a healthy diet because they contain other essential vitamins and minerals that are absent in popcorn.
Is popcorn good for weight loss?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
Is popcorn bad for your colon?
In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.
Is popcorn good for keto diet?
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Therefore, eating popcorn instead of high-carb, low-fiber foods on a keto diet can help satisfy a desire for carbs without going overboard.
How many carbs should you have each day?
The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.
Are tomatoes Keto?
While tomatoes are technically a fruit, you can have them on a keto diet, but again be careful as their carbs are a bit higher and, combined with other foods, may take you up over 20 grams net carbs a day if you consume too much.
What cereal has the least carbs?
Lower carb content Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. Wheaties. An oldie but goodie, Wheaties have been around since 1922. Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice. Annie’s Organic Frosted Oat Flakes.